Lose weight by 7 kilograms in a week? Spit it out! These 7 Tips Will Help You

before and after losing 7 kilograms in a week

Do you need to quickly get rid of those extra pounds that spoil your life? If so, then you are in the right place. We will tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and strict adherence to the regimen!

The first rule is to eat every day strictly on schedule. You can't eat satisfyingly once a day and think that you will quickly lose weight this way! Make sure that the interval between meals is no more than 3 hours.

Rule two - hunger is your enemy. If you feel hungry during this week, eat!

This diet was developed by a well-known company. Many of their employees sat on it, who wanted to lose weight quickly and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.

Day 1. Fruit

fruit for weight loss per week by 7 kilograms

This is the most important day in the program, because as you start the diet, you will continue it. On this day, you only need to eat fruits. Remove banana from the diet and give watermelon and melon an advantage. Drink 8 to 12 glasses of water on the first day. If the feeling of hunger persists, you can increase the portions.

Day 2. Vegetable

Choose the vegetables you like (boil them or eat them raw). It is recommended to eat at least one serving of potatoes that day. You can safely overuse carrots, broccoli, cabbage and lettuce.

vegetables for weight loss per week by 7 kilograms

Day 3. Fruit and vegetable

On this day, you can eat the same foods as from days 1 and 2, but it is important not to mix them and eat them separately. Don't forget about water, 8-12 glasses a day.

Day 4. Banana milk day

On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but in the evening you will feel the benefits of it.

Day 5. Tomato

A holiday for tomato lovers, because at lunch you need to eat some rice, and at breakfast and dinner - 7 tomatoes.

Day 6. Vegetable

For breakfast - a cup of rice, during the day follow a plant-based diet (fruit and vegetable day).

Day 7. Mixed

On This day, you are allowed to eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed fruit juices.

You can only repeat this diet once a month!

This diet is not only effective, but also useful, it cleanses the digestive system and that is why, after leaving it, you will not gain pounds again. If you strictly follow this diet, then you yourself will notice how quickly all the extra pounds will go away and how you will become one step closer to the ideal body.