Recipes for effective weight loss are necessarily present in the arsenal of every woman.The diet for weight loss “beloved” is one of the ways to quickly return the weight to normal, to cleanse the body.What are the food options?How do doctors relate to the diet?What results can be achieved if you use various ways of losing weight?We will try to figure out the article.
Diet "Beloved" 7 days
The power system is compiled for a week so that each subsequent day eat foods of a particular group.There is an alternation of drinking days with days when you need to eat firm food.In any case, it is impossible to change the days in places.And when obtaining positive results, it is recommended to repeat no earlier than 10-12 weeks after 10-12 weeks.If you focus on the reviews, the "beloved" diet for 7 days allows you to lose 6-10 kg.If we take into account that the menu is not boring, then it is quite easy to endure the diet.
Contraindications
- Kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of the diet "Beloved"
There are several options for a diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start in a couple of days: gradually reduce the number of servings, refuse fatty, fried food, eat less flour.Enjoy yourself to drink water, use fresh vegetables and fruits.Have you prepared the body?Then we begin to actively lose weight!
Diet "favorite" drinking day
The first day of the diet, as well as the third and sixth, are designed to use a large amount of liquid.Moreover, not only water is allowed to drink.It can be herbal decoctions, milk and dairy products (kefir, natural yogurt), broths (cooked independently), vegetable juices, green tea without sugar and ordinary water without gas.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic drinks.You can salt meat broths, but only a little.
Diet "Favorite": Vegetable Day
On the second day of the diet, you will have to become a vegetarian.On the second day of the diet, you can eat various vegetables, and in one meal you need to eat about 300 g of products.Vegetables can be boiled, stewed, baked or eaten in raw form.Be sure to use cabbage (better, broccoli), carrots.As a gas station, you can choose vegetable oil and lemon juice.
Diet "Favorite": Fruit 4th day
We will immediately make a reservation that on this day you can not cook juices and fruit compotes, but you can drink clean water without restriction.It is recommended to eat no more than 3 kg of fruits.If the “favorite” diet is interested, the approximate menu on this day can include any type of fruit.The exception is grapes and banana - they are quite high -calorie and nutritious in order to be considered dietary.
Diet "Beloved": Squirrel 5th day
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today it is also permissible to eat cottage cheese or egg protein, beans or peas.True, the measure must be observed.During the day, it is recommended to use 5 portions of protein food in 150-200 g. This is enough for the body to get the necessary energy and restore strength.However, it is not the time to start full physical exertion.
Diet "Favorite": 7th day
The transitional stage from a dietary diet to full nutrition.On this day, it is recommended to make a diet of those vegetables and fruits that were consumed on vegetable and fruit day.You can drink kefir, there are eggs, meat and fish.
Diet "beloved" detailed menu
Those who are going to use the diet for the first time will help our tips and recommendations indicating specific dishes that can be prepared within a week.So,
1 day - drinking
8.00 - unsweetened tea + kefir cup.11.00 - slightly salted chicken broth.14.00 - natural yogurt (250 ml).18.00 - kefir or milk (no more than a glass).
2 day - vegetable
8.00 - tomatoes (2 pcs.).11.00-cucumber-beating salad with greens.14.00-cucumbers or bell pepper (1-2 pieces).18.00 - a salad of tomatoes, cucumbers, cabbage and herbs.
3 days - drinking
8.00 - tea without sugar and 200 ml of milk.10.00 - milk (250 ml).13.00 - slightly salted chicken broth (150 ml).15.00 - low -fat kefir (250 ml).18.00 - milk (200 ml).
4 day - fruit
8.00 - orange and grapefruit.10.00 - avocado.13.00 - fruit salad of plums, kiwi and apples or from kiwi, grapefruit and apple.15.00 - apple and pear.18.00 - grapefruit or kiwi.
5 day - protein
8.00 - boiled chicken eggs (preferably protein without yolk), 2 pieces.10.00-boiled fish (150-200 g).13.00 - boiled chicken fillet (150 g).15.00 - cottage cheese (150 g).18.00 - hard cheese (100 g).
6 day - drinking
8.00 - tea + kefir (250 ml).10.00-a glass of carrot and tuition juice.13.00 - chicken broth (250 ml).15.00 - yogurt (200 ml).18.00 - milk (200 ml).
7 day - exit from the diet
On the final day of the diet of the “beloved”, the diet can consist of the following dishes: 8.00 - boiled chicken eggs, 2 pieces.10.00 - fresh apple or grapefruit.13.00 - stew from vegetables + boiled meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - a salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00 - a glass of low -fat kefir.
Diet "Favorite": Hard option
This power is suitable for absolutely healthy people.Using such a system for weight loss is allowed no more than 1 time in 4 months.Changing the sequence of days and recommended products is strictly prohibited.In this version, the “beloved” menu diet for the week looks as follows:
The first and second day.You can drink kefir (1%) in any quantity.Buy dairy products of only proven brands or prepare a sour -milk product yourself.The third day is an apple mono -diet.During the day, you need to eat about 2 kg of green apples (their calorie content is slightly less than the calorie content of "colored" varieties).From the fourth to the sixth day we eat exclusively chicken meat.Boil the chicken with a small amount of salt, having previously removed the skin.700 g- 1000 g of meat is allowed per day.Seventh day.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, do not abuse this drink too much.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is rather an exception to the rules, since in most cases, the "favorite" diet and alcohol are incompatible.But if you take into account that dry red wine perfectly affects the metabolism and improves the composition of the blood, its use in moderate quantities will only benefit.
"Beloved" diet for 5 days
This is nothing more than an abbreviated version of a seven -day diet.You will have to exclude the sixth and seventh day, and the rest are repeated in the usual sequence: drinking, vegetable, drinking, fruit and protein.It is also necessary to get out of the diet gradually, including products in the diet very carefully.
Diet "Beloved" 12 days
The power option consists of 12 monodietarys, each of which lasts 1 day.Subject to the “beloved” diet for 12 days, the menu is hard enough and not everyone can withstand this power method.But even absolutely healthy people are not recommended to use the option of losing weight more often than 1 time per year.This version of the diet will be liked for 12 days, because here the menu is interesting and quite tasty.1st day-kefir.About 2 liters of low -fat kefir are drunk per day.2nd day-fruit.The total amount of fruit does not exceed 2 kg per day.Giving grapefruit and avocados, lemons should be given preference.The 3rd day is curd.The menu consists of 0.5 kg of cottage cheese of medium fat content.4th day-zucchini.Prepare in advance the zucchini caviar with the addition of onions, carrots and vegetable oil.On this day, you can eat about 800 g of the product.The 5th day is chocolate.Black chocolate tiles - diet for the whole day.The 6th day is apple.The amount of green apples does not exceed 1.5 kg.The 7th day is cheese.The menu for the whole day is about 400 g of solid low -fat cheese.The 8th day is tomato-vegetable.1 liter of tomato juice + cabbage-fiber salad with herbs.The 9th day is meat.A day eat up to 500 g of boiled beef, chicken and turkey meat.10th day-vegetable.Throughout the day, you can prepare salads from tomatoes, cucumbers, bell pepper, carrots, cabbage and spicy herbs.The 11th day is a curd day.A day eat up to 500 g of skim cottage cheese.The 12th day is fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The power method involves the division of the diet into 4 three -day phases (total 12 days).And the last two days (13th and 14th) are considered transitional and allow you to configure the body to the usual diet.The first phase is kefir.For three days, they drink exclusively kefir of any fat content.The amount of sour -milk drink is unlimited.You can also drink boiled purified water, but you will have to refuse tea and coffee.The second phase is apple.Any number of apples should be eaten over the next three days.They can be baked or cooked juice.The third phase is protein.For three days (7, 8, 9), boiled chicken is eaten.It can be boiled, grilled without a skin.Salt and spices are not used in cooking.It is recommended to eat no more than 1 kg of meat per day.Only clean water is allowed to drink.The fourth phase is the wine-drunk.Hard cheese, in an amount of 40 g, is washed down with red dry wine (about 200 g).You need to adjust the amount of wine yourself.Additionally, it is allowed to drink clean water.The last two days you can cook vegetable soups, stew from vegetables, there are boiled meat and eggs.The diet is made up in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories on a free online calculator or read useful ready -made recipes with calculated calories on our website.
How to leave the "beloved" diet?
Since the power system is made up of various monodietes, immediately after its completion, a quick weight gain is possible.But this risk appears if you go to the usual diet at once.There are several important tips that will help maintain the achieved result for a long time.
- Be sure to lead the diary of the products used in order to constantly calculate the calorie content of food, which should not exceed 1800 kcal per day.Adhere to such a diet for 10-14 days, simultaneously increasing physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.
- Replenish the diet after the diet gradually.
- Use fasting days once a week.Focus on personal preferences.If some day of the diet liked it and did not cause any negative reaction, then it can be practiced to maintain optimal weight.
"Favorite" diet: recipes
1. Vegetable stew.You will need 1 onion, carrots, bell pepper and tomato.Clean the onion and carrots from the skin, pepper - from the seed box.Cut the onion with rings and simmer in a small amount of oil.Add a grated carrots, tomatoes and pepper chopped into pieces.Add a pair of asparagus pods, chopped greens.Cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Peel 1 large carrots from the skin and grate on the mello grater.Add a grated garlic tent and season with vegetable oil.Salt is not needed.Thanks to the juiciness of carrots and the presence of garlic, the taste of the salad is piquant.3. Boiled asparagus with soy sauce.Boil 150 g of asparagus for about 20 minutes without salt.When serving, sprinkle with chopped greens and pour soy sauce.4. Fruit salad.To prepare a dietary dish, take one kiwi, grapefruit and apple, cut them into pieces, mix.You can sprinkle with lemon juice or add the zest.
Diet "Favorite": reviews and results
The "beloved" diet is very similar to a diet of 6 petals, which also consists of monodietal.In general, the “beloved” diet is easily tolerated, and special impressions are due to the fact that, subject to the power rules after the diet, the weight is not returned and the result remains for a long time.The results of the "beloved" diet are impressive.Some manage to lose 5 kg, although on average weight loss is from 8 kg to 10 kg.The menu is easy to make in such a way as to eat your favorite and delicious foods, which means that the name of the diet is fully true.Reviews about the "beloved" diet say that such a power system really allows you to get rid of excess weight, although it is quite difficult for some on drinking days to completely abandon solid food.Do not exclude meat broths, since they are most nutritious and allow you not to break.But on a fruit day, the menu should be divided for the day so that the breaks between meals do not exceed three hours.In addition to extra pounds, with this version of the diet, you can get rid of 2 % adipose tissue, which is very important when losing weight.The “favorite” and sports diet are also incompatible, if we are talking about serious loads.The diet is limited, and the body is working to get rid of extra toxins as much as possible.It is not worth loading with physical exercises.
Diet "Favorite": Reviews of doctors
Before starting a diet, it would be nice to get acquainted with the opinion of doctors about this.The results of losing weight will be evident, but it is quite difficult to cope with the feeling of hunger.Among the advantages of the diet, it should be noted that extra pounds go quickly, and the body receives the necessary shake.But we should not forget that such a restriction in nutrition is a serious load for the body.In order not to suffer from a deficiency of nutrients, vitamins should be consumed.By the way, a sharp restriction of the nutrition “slows down” the metabolism, since the body accumulates energy.In the future, it is necessary to spend a lot of effort to force the metabolism to work with the previous intensity.By and large, nutritionists are advised to use such diets as little as possible, so as not to harm the body.