Super diet: During the week we remove the stomach and Thights

Diet has always been and will be a very important topic.To remove all the shortcomings and throw off the extra kg will forever require months, and in some cases a year.But what to do if you need to lose 7 kg in a week, for example, to an important event?And at the same time you need to remove the stomach and Thight.How to achieve such chic results?Read in our article!

Fundamentals

So, the main companions in weight loss should be sport and proper nutrition for you.But, when you need to lose weight in just 7 days, 95% of hopes should be assigned to diets.Sport in this case will only help to tighten the forms slightly.

Important!Short and effective diets are always great stress for the body, so without great harm to health, you can resort to them only a couple of times a year.

It cannot also be ruled out that after such an express diet, your lost kilograms will return as soon as you begin to eat in accordance with your usual diet.But this can be avoided by ordering your diet not only during the diet, but also after leaving it.

Nutritionists advise first of all to delete these products from their daily shopping list:

• flour products;
• sweets and other desserts containing a lot of sugar;
• sweet carbonated drinks;
• Fast food product.

When we figured out the main nuances of quick weight loss and its consequences, we can go directly to diets for quick weight loss.

Diet "6 petals"

All girls and women who were at least once interested in fast diets probably heard about this type of weight loss.It is considered one of the most effective and less harmful to health, since it does not have too hard restrictions.

The whole essence of the “six petals” diet is that for 6 days you need to eat dishes prepared from one specific type of products daily.Moreover, the sequence of days must be observed clearly, without throwing out or replacing a single point from the list.So, you will definitely get the desired result.

Order of days:

1. Fish.This is one of the most useful days in the 6 petals diet.You can eat 4-5 servings of dishes per day, but the total mass of the eaten product should not exceed 500 g.
2. Vegetable.On this day, you can eat up to 1.5 kg of any vegetables.They should use them raw.You can also cook vegetables in a double boiler or make a smoothie out of them.
3. Chicken.On this day, as in fish, you can eat up to 500 g of the product, dividing them into several servings.As for cooking, the most useful chicken meat will be after cooking.
4. Cereal.On the fourth day, you can eat not only 200 g of all kinds of cereals, but even whole grain bread.Before cooking, soak cereals for at least 5 hours.This will help the body easily learn them.
5. Curd.Since cottage cheese refers to protein products, it also cannot be eaten by more than 500 g per day.When buying cottage cheese, choose only natural cottage cheese.Curricular product, cottage cheese and other products that taste like cottage cheese are not suitable.
6. Fruit.On the last day of the diet you can eat 1.5 kg of fruit.

To achieve the best result, the seventh day can be done during the day of starvation.

"Favorite diet"

Effective sparing diet is not about this, millions of girls around the world dream of?And such a diet exists.Its results were appreciated by many nutritionists, so the “favorite” diet received such a name.There is evidence that some in a week of such a diet dropped 10 kg.And all because it perfectly accelerates metabolism (metabolism).

The diet is also designed for 7 days, for each of which you need to adhere to a certain diet:

1. Drinking.Drinking days are the basis of this diet.During drinking days, only liquid foods can be consumed, such as: water;sugar juices;low -fat yogurt without additives (but not low -fat!);low -fat kefir (but not low -fat!);milk;sugar tea;coffee without sweeteners;bouillon.
2. Vegetable.The vegetable day will fill your body with fiber and other useful trace elements.Choose any vegetables except potatoes, prepare them steamed, grill or eat just raw and enjoy.
3. Drinking.Your diet on this day should be carried out in the same way as in the first.
4. Fruit.You can eat any fruits and berries!The only thing is to be careful with grapes and bananas, as they are very high -calorie.
5. Protein.On this day, you can eat products containing a lot of protein: chicken breast;eggs;cottage cheese;seafood;fish;yogurt.But follow the quantity: you can eat a maximum of 5 small portions per day
6. Drinking.
7. Balanced.In the latter, you can please your body with a diverse diet.You can have breakfast with an omelet of 2 eggs, eat a small portion of fruit salad as a snack, lunch - soup with vegetables and chicken, the second snack - cottage cheese and kefir, a vegetable salad is perfect as a dinner.

How to remove Thight

A small set of exercises that helps weight loss in the Thight.

1. Squats.Place your legs together, connect your arms in a fist in front of the face.Sit down and, creating an angle of 90 degrees, straighten up.The back during the entire exercise should be straight.If the task seems too easy, make a spring when lifting.Repeat 25 times.
2. Complicated squats.Put your legs together, sit down, take the leg widely, make a spring.Without getting up, put your leg in your original place, make a spring and stand.Hold your hands in front of you.Repeat the exercise 10 times on each leg.
3. Lunches diagonally.Stand exactly, hands in front of you.Alternately, take each leg back, but not straight, but diagonally.So that the back of the thigh stretches better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. Twins.Take your knees, put your hands on the floor.Raise your legs alternately and describe them a semicircle in the air, touching the floor on each side.If the exercise seems easy, add weighting.Make 25 repetitions for each leg.
5. Rise the hips.Take your knees, put your hands on the floor in front of you.Remove your leg in a bent state so that it is almost parallel to the floor.Keep your body evenly, do not swing, since the legs should be raised only thanks to the muscles.If necessary, add weighting to your feet.The number of repetitions is 15-20 times per leg.

If after the complex your muscles are not very tired, repeat it 1-2 times.

4 Exercises against Belly Fat

A simple complex of 4 exercises, which you will take about 5 minutes.Perform each exercise for one minute, making small breaks between movements.

Before starting classes, it is advisable to get a little bitter.

1. Jumping in the bar.Stand in the bar on the elbows so that the whole body is on the same line.Do not bend the lower back too much.Drink your legs in the jump, then connect.If it’s hard for you to do the exercise continuously for a minute, do it for 30 seconds, relax and jump another 30 seconds.
2. Rainbow.Lie on the floor, straighten your hands around.Raise straight legs perpendicular to the floor and begin to draw a rainbow with them.Do not try to get your feet to the floor, but take them aside as much as possible.Do not tear off the shoulder blades and hands from the floor.
3. Climber.Place the body at 4 reference points, the legs and arms are straightened.Pull the lower back a little.In turn, bend your legs and try to reach their abdomen.Do the exercise quickly, as if running in place.The muscles of the press must strain throughout the exercise.
4. Flippers.Lie on your back, hand over your hands along the body.Raise your legs from the floor and make them short movements up and down.Imagine how to hit the water with your feet.Do not tear the upper part of the back from the floor, for this, bend your back a little in the waist area.

Secrets of successful weight loss

In addition to diets and physical exertion, some devices and folk methods will help to lose weight.But they will only act if they use them in combination with proper nutrition and sports, they have a weak effect by one.

So, first we will deal with folk methods, then we will move on to a special aggregate for weight loss:

1. Losing weight with soda.Pick a whole bath and dissolve 300 g of baking soda in it.The moment with dissolution is very important, so make sure that the soda dissolves all and does not settle anywhere at the bottom.Lie in a bath so that the water completely covers your body.For the first time, you can spend in such water a maximum of 10 minutes otherwise, burns can occur on the skin.Each time increase the time to 30 minutes.If you feel strong discomfort immediately get out of the bath, as this is a folk method and there is no guarantee that it is suitable for everyone.
2. Cleaning the body with water.This is the way that will definitely work and does not cause any harm to the body.Nutritionists have repeatedly talked about the benefits of water for the whole body.Calculate your norm by dividing your weight by 20. The resulting number and will be the number of liters necessary for your body.But it is not worth exceeding this norm, as it will be a huge load on the kidneys.
3. Massage.The benefits of massage are no less than the benefits of water.Massage procedures contribute to not only weight loss, but also tones the body.Now there are whole massage complexes intended for those who want to lose weight quickly.
4. Waist Trimmer.He is put on the waist and worn all day.It will help without much effort to reduce the waist by several cm and make the stomach more flat.

These were the most effective diets, exercises and other ways that will help everyone who will lose weight.But before you try them on yourself, consult your doctor, because only he can give an exact answer this or that method suits you or not.