The buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has a large number of beneficial properties, therefore, nutrition based on it will not only help to reduce body weight, but also further improve the body's health.
Buckwheat diet is recommended for people whose bodies have suffered from the constant consumption of foods low in protein. Buckwheat has a leading position in terms of protein content, therefore, during its use, you can partially refuse meat food.
Impact on health
The benefits of buckwheat porridge have been known since ancient Greece. It contains folic acid in abundance, which takes an active part in the processes of blood formation in the human body. Because of this, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, nicotinic acid, iron and calcium. All of these components have a positive effect on human immune defenses. Gradually, he becomes completely immune to the action of various pathogens.
In addition, buckwheat is considered a good source of energy, so during weight loss the body will not feel lack of strength, weakness and chronic fatigue. Every day on a buckwheat diet will pass with pleasure and benefit for the body. For the entire time of the diet, you can get rid of as much as 10 kg of weight.
It is also known that buckwheat helps to get rid of cellulite - an unpleasant "orange peel" that often torments even thin women.
Eating on buckwheat will force the human body to burn uneven adipose tissue, so the manifestation of this disease will decrease.
Buckwheat diet at home is very easy to understand, therefore it is actively used for rapid loss of a large amount of weight. However, to achieve the desired results, you must strictly adhere to the basic rules of the diet.
First, buckwheat cannot be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so such food will not be beneficial for the human body. To saturate the body with useful substances, it is recommended to brew cereals with boiling water. It should stand in it from 8 to 10 hours. It is best to do this before going to bed so that you can cook buckwheat dishes for breakfast.
Secondly, it is important to know that buckwheat does not contain sugar, so at first the human body may experience an acute shortage of fast carbohydrates. It manifests itself in the form of severe fatigue, loss of mood and headache. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in one glass of water and drink this drink.
The buckwheat diet is considered strict, so it cannot be followed for more than two weeks. After completing such a diet, you need to withstand one month of rest so that the body has time to rehabilitate. However, it is important not to gain extra pounds during this period, otherwise you will have to lose weight again.
Pros and Cons
Speaking about the benefits and dangers of the buckwheat diet, it must be said that it has many advantages. The first and most important thing is that during weight loss, a person's well-being will not deteriorate. The feeling of weakness will completely disappear, since buckwheat is a good source of energy.
After a few days of such a diet, there is a pleasant lightness in the stomach and intestines. Also, the severity disappears after each meal, since all dishes are low in calories and are perfectly digested in the digestive tract.
Buckwheat contains fiber, a natural intestinal cleaner. It will accumulate all the toxic substances deposited in this organ, and then freely remove them in a natural way. This will eliminate another possible cause of weight gain.
This cereal contains B vitamins and calcium, which significantly improve the condition of the skin, nails and hair. They help the body to strengthen them, so 2 weeks after the diet, you will notice that hair loss has decreased and nails have become stronger.
Unfortunately, such a diet may not be suitable for all people. Because of this, you have to undergo additional examination to determine the appropriateness of this diet. Although it does not weaken the state of the body, in some cases, the constant use of buckwheat leads to a decrease in blood pressure. For cores, this effect can be very destructive.
Buckwheat does contain a large amount of protein, but it cannot completely replace meat and fish. Because of this, this diet may not be suitable for die-hard vegetarians. They will need to add other plant-based protein sources and multivitamins to their diet.
With a buckwheat diet for weight loss, buckwheat cooked in water, but without adding salt, is allowed for breakfast. If the cereal seems tasteless, then you can add a few tablespoons of low-fat yogurt. The second breakfast consists only of kefir. For lunch, a salad of red and green vegetables mixed with boiled chicken breast is allowed. An apple can be used as an afternoon snack.
Buckwheat with carrots and onions is prepared for dinner. Before going to bed, when you really want to eat, you can drink just one glass of kefir. It will create a pleasant feeling of fullness, so you will not want to eat any more.
For buckwheat diet for weight loss, it is very important to properly prepare cereals. Incorrectly cooked buckwheat does not contain the required amount of nutrients, so it can slow down metabolism and cause vitamin deficiency.
For proper preparation, pour 1. 5 liters of boiling water over a pound of cereal. It is advisable to do this procedure in the evening, so that the croup has time to infuse by the next morning. To reduce heat loss, dishes with cereals are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add green vegetables and a small amount of boiled meat to it. However, you have to forget about any spices and salt.
The buckwheat diet is contraindicated for pregnant and lactating women, as it contains insufficient amounts of nutrients for the mother and fetus. It is better to choose another way to lose weight in case of diabetes, hypertension, strenuous physical activity, gastrointestinal diseases, severe depression, kidney or heart failure.
After completing the buckwheat diet, you will have to somehow get out of it, completely revising your diet. If you start eating sweets and fatty foods again, then in a month the lost kilograms will return again. Experts believe that even after two weeks of buckwheat diet, appetite will decrease significantly, so it will be easier for the body to give up sweet foods.
Some people continue to overeat, so they get fat again. To prevent this from happening, it is recommended to reduce the portions of familiar foods in half. This will help you maintain a balanced diet without gaining weight.
It is also important to maintain the correct water regime. The body must necessarily receive at least 2 liters of water, otherwise the metabolism may slow down.
The buckwheat diet is considered one of the most famous mono diets. This cereal contains a large amount of vegetable protein, B vitamins and some microelements that help speed up metabolism and further strengthen the immune system. That is why, after completing such a diet, a losing weight person not only gets an attractive appearance, but also completely cleanses his body due to the high fiber content in buckwheat.