List of foods to help you lose weight

To say goodbye to extra pounds was easier, it is worth arming yourself with some secrets of nature. There are foods that help you lose weight, certain foods can burn and break down excess fat. You do not have to starve or severely limit your diet to get rid of 2-3 kilograms. Eat vegetables, fruits, meat, dairy, and other tasty foods that will help you achieve your ideal shape without discomfort.

Food for weight loss

Chemical preparations for weight loss, exhausting diets, intense sports are not the only way to get rid of extra pounds. Nature itself takes care of the beauty of your body, offering products that help you lose weight. Some of them reduce appetite, others are natural fat burners, and others speed up metabolism. What foods help you lose weight?

Satisfying diet foods

Diet is always associated with hunger, tiny portions of tasteless dishes that you can’t get enough of. It's hard to eat a leaf of lettuce and not dream of a big, tasty sandwich. You can overcome the feeling of hunger, but at the same time not abuse calories, if you eat satisfying, low-calorie, weight-loss foods. These include:

  • white fish;
  • turkey or chicken breast;
  • low-fat cottage cheese;
  • eggs;
  • tofu;
  • seafood;
  • dairy products.
tofu for weight loss

Foods to help burn fat

In nutrition, there is the concept of "negative calorie". This definition is conditional, because each product has a greater or lesser energy value. Negative calorie foods have one feature: in order to digest them, the body will need to expend more calories than it receives from them. Such food includes vegetables (tomatoes, beets, cabbage), fruits, herbs, berries. If a woman uses products from the listed list in her diet, excludes harmful cakes and rolls from the daily menu, then she will certainly be able to lose weight.

Some drinks also have a negative calorie content and help to say goodbye to excess weight. Among the fat-burning foods that rank at the top of the list of foods and drinks that help you lose weight are the following:

  • fiber-rich vegetables;
  • mushrooms;
  • olive oil, olives;
  • green tea;
  • spices;
  • citrus;
  • raspberries;
  • raisin.

Top products for weight loss

You can keep your weight under control and even get rid of excess body fat if you make certain treats frequent guests on your table. Scientists claim that the weight loss products below are the most conducive to weight loss:

  1. Grapefruit. The use of this type of citrus fruit before meals will reduce insulin levels in the blood, which has a positive effect on fat burning processes.
  2. Green tea. Experts advise drinking 4 cups of the drink a day to get rid of toxins and improve metabolism. An additional plus of tea is a decrease in appetite.
  3. Oatmeal. This porridge is a source of dietary fiber with a minimum calorie content. The dish will saturate, cleanse the intestines, while not adding a single gram.
  4. Cinnamon. Aromatic seasoning helps turn sugar into energy, and not be deposited on the stomach, sides.
  5. Mustard, red pepper. Hot spices are ideal foods to help you lose weight. They help speed up the metabolism, promote fat burning.
green tea for weight loss


To speed up the metabolism, nutritionists recommend adding vegetables to your diet. The exception is starch-containing, for example, potatoes. Vegetable dishes can be boiled, baked, stewed. A variety of soups, salads, vegetable cutlets will not leave you hungry and make your body work faster. Vegetables are not only a good way to help the body lose weight, but also saturate it with vitamins, minerals, fiber and other benefits. The following residents of garden beds will bring maximum benefit:

  • cucumber;
  • tomato;
  • green string beans;
  • carrot;
  • garlic;
  • legumes - beans, lentils, peas;
  • leek;
  • vegetable marrow;
  • pepper;
  • pumpkin;
  • broccoli.


Some types of fruits also contribute to weight loss. The leader among assistants for your harmony are pears and apples. Each fruit contains many useful substances, including pectin. Low-calorie foods fill the stomach and cause a feeling of satiety without being deposited on the sides and stomach. Another wonderful representative of the world of flora that helps to lose weight is pineapple. Its ability to accelerate metabolism contributes to rapid weight loss. The list of useful fruits for the figure includes the following:

  • tangerines;
  • pomegranate;
  • grapefruit;
  • quince;
  • dates.


A lasting effect of saturation is given by cereals, in which a large number of carbohydrates. Buckwheat has few calories and a lot of carbohydrates, it helps to keep slim and prevents you from feeling hungry. Oatmeal is an equally useful product for weight loss, although it does not have so many carbohydrates. This porridge contains fiber, which accelerates the cleansing of the body from toxins in the intestines. A small number of calories in oatmeal and the removal of harmful substances have invaluable benefits in losing weight. Millet is a product recommended for diets. Based on the foregoing, three types of cereals are suitable for a person seeking to lose weight:

  • buckwheat;
  • oatmeal;
  • millet.
buckwheat for weight loss


Meat will help not to gain excess weight, stay slim and at the same time saturate the body with useful proteins. There is no place in the diet for fatty pieces of pork and lamb. You should choose those types of meat that will be easily digested and will not remain fat reserves in your body. It is best to cook steamed meat dishes for diet food. Recommendations of experts are reduced to the following types of products:

  • chicken (preferably chicken breast);
  • Turkey;
  • lean veal.


What foods help to lose weight, if you look for them among spices and spices? There are many answers to this question. Fragrant herbs, seeds and roots will become your indispensable assistants in the pursuit of the perfect figure. Add them to fruits, salads, meat, fish and other foods, enjoy the wonderful smell, taste and lose weight at the same time. The following spices will help you cope with fat reserves:

  • cinnamon;
  • nutmeg;
  • vanilla;
  • black allspice;
  • Bay leaf;
  • Carnation;
  • ginger root;
  • celery root;
  • cilantro;
  • sage.


Fans of dairy products will not be left without tasty even during a diet. A low calorie count and help promote healthy gut microflora will make for great dieting results. What foods will help you lose weight if you consider dairy products? The main thing is that the fat content of the products is not high, it is better to choose fat-free options. Dairy products suitable for dietary nutrition include:

  • cottage cheese;
  • fermented baked milk;
  • kefir;
  • natural yogurt.
strawberry yogurt for weight loss

Weight loss products for women

Every extra wrinkle on a woman's body is a reason for grief. To cope with extra pounds, it is not necessary to starve and deprive yourself of the pleasure of delicious food. There are many products that will not only not interfere with the path to a flawless body, but will also help you lose weight. To lose weight, you need to know which foods contribute to weight loss. Green tea, fruits, low-calorie dairy products are considered ideal for women. A portion of oatmeal eaten for breakfast will bring a huge benefit to the figure. Useful pineapple, ginger, grapefruit, chicken breast.

Weight loss products for men

It is much easier for men to cope with excess weight at home than for women. Their muscle mass is much larger and their physical activity is more intense, so slightly change the diet to achieve the desired result. Nutritionists recommend using dishes with complex carbohydrates in the menu. Some of the foods that help you lose weight include:

  • mushroom, fish, meat, vegetable soups;
  • cereals;
  • lean meat, fish;
  • dairy products;
  • bread with bran or whole grain;
  • fruits and vegetables.

Men should not forget which foods burn fat and add them to their diet. Let there be two or three fat-burning products in the daily menu. Pay attention to mushrooms. Only 22 kcal per 100 g saturates for a long time and does not allow you to feel hungry. The desire to eat will not appear soon after eating broccoli, beans, oatmeal. These products are recognized as one of the most effective in losing weight.