The popularity of methods for reducing body weight is growing every day, the situation is especially tense at the height of the velvet season, when every girl is trying to look slim and graceful, and the watermelon diet can help with this.
It is only important to note that its disadvantage is the impossibility of using it even before the beginning of summer, since watermelons ripen closer to the beginning of August. Let's pay attention to this method of losing weight and find out what caused this technology.
Feature and benefits of the watermelon diet
The watermelon diet is a tough way to lose weight, with the help of which excess fat is removed, as well as toxins and toxic substances. With proper adherence to the dietary recommendations, you can achieve a positive result in the form of losing weight by 10 kg or more in seven days. But why do watermelons contribute to weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is by nature a low-calorie product, so the effectiveness of weight loss is guaranteed.
- The normalization of the composition of cholesterol in the blood is provided.
- The elimination of toxins is observed due to the action of the diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body.
- Provides normalization of kidney function.
Watermelon is not only healthy, but it also has good taste, and that is why it is impossible to find someone who would not like watermelons. The peculiarity of the technology for losing weight "watermelon diet" is due to the fact that a woman needs to eat the pulp of watermelons at the following rate: per 10 kg of body weight, there is one kilogram of product. The only thing you need to know is a ban on the consumption of watermelons in an amount of more than 5 kg per day, because this can be a consequence of a deterioration in well-being. The duration of the diet is 10 days, if there are no negative factors in the form of bloating or other types of disorders. What the watermelon diet looks like, we will find out further.
Prohibited foods
The watermelon diet for weight loss excludes from the diet the use, throughout the entire period of the diet, products such as:
- bread;
- hot meals;
- meat;
- milk products;
- all kinds of drinks.
The benefit of the watermelon diet is precisely to eat only watermelons and thereby lose weight up to 2-3 kg per day.
If in the first 2-3 days of the diet a person experiences depletion of the body, then already on the fourth day relief comes in the form of an improvement in well-being. To make the watermelon diet effective, it is recommended to empty the refrigerator the day before and stock up on a red treat.
Important! It is recommended to use watermelons only those that are grown without chemical additives that do not have a negative effect on the kidneys, but on the entire body as a whole.
Watermelon diet menu
During the period of active weight loss, it is required to eat only watermelons, but the feeling of hunger is not excluded, therefore it is allowed to satisfy it with a slice of black bread.
Watermelon diet minus 10 kg per weekgives such an opportunity if, together with the main product, use low-fat cottage cheese. Cottage cheese allows you to satisfy the feeling of hunger, so the effectiveness of weight loss doubles.
- For breakfast: you need to eat 2-3 slices of watermelon with low-fat cottage cheese.
- For lunch: indulge your stomach with a few slices of watermelon with water-based rice porridge.
- Dinner: rice porridge is also used, but not only with watermelons, but also cottage cheese. You can't do without afternoon tea and snacks among the main meals, so you need to eat only watermelon pulp. The watermelon diet for the day is quite strict, but it is this factor that contributes to weight loss. After all, the tougher the condition, the more effective the result.
For women who cannot tolerate strict diets, there is a simplified version of the weight loss method, which is called the "watermelon diet for 3 days. "In three days, you can lose weight by 5-7 kg and thus, without exhausting your body for a long 10 days. After the watermelon diet is over, it is important to get out of it correctly after that, so as not to get better the next day.
Results and reviews
The effectiveness of the technique has been proven not only by scientific research, but also by the positive reviews of women who have experienced the diet on themselves.
The watermelon diet is due to extremely positive results, since for 3 days you can notice significant changes in your figure. The maximum duration of the technique is 10 days, so it is important not to overdo it.
A watermelon diet minus 10 kg is very simple, and most importantly effective, because the main weapon of a watermelon is its diuretic effect, which allows you to remove fat cells from the body along with slagged and toxic substances.
The watermelon diet has only positive reviews, since everyone can check its effectiveness, especially when appetite decreases in summer, and you only want to eat watermelons. The watermelon diet is just not recommended for the category of people who have problems with bowel disorders or excess blood sugar. If a watermelon diet causes you unpleasant sensations and discomfort, then it is better in such a situation to visit a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on watermelons, but also on the desire to have a slim figure.