the essence of the Japanese diet for weight loss

Tell me, would you like to suffer with a diet once, and then get an ideal figure and forget about weight loss methods, if not forever, then at least for a couple of years? Without a doubt, this is the blue dream of all fatties and not only. And for many, it remains a dream, but not for those who are familiar with the Japanese diet. It is she who allows you to achieve such fantastic results. But is everything so cloudless simple? Let's talk about this today.

Is it really Japanese too?

Although it is believed that this method of losing weight is the brainchild of Japanese scientists, the composition of its menu causes at least a slight bewilderment. Well, judge for yourself, the main diet of a classic Japanese is rice, seafood, there are almost no fats, but carbohydrates prevail, and green tea is considered a favorite drink. What about our diet? As a drink, it contains coffee, not respected by the Japanese, quite a lot of fats, almost no carbohydrates, and the basis is food containing protein. For example, eggs, which, by the way, the Japanese are also not very welcoming. The Japanese diet is related to the people mentioned only by the fact that it contains fish, and the diet itself is low in calories.

What makes the Japanese diet unique?

But despite the contradictions described above, the Japanese diet has won the hearts of many slim figure hunters, and for good reason. Everyone who has at least once tried it on themselves, unanimously sing praises about the results of this technique. After all, it lasts only thirteen days, and it works for two whole years. That is, you only keep yourself tight for two weeks, and then forget about diets and gyms in general for a couple of years. And this is not a myth, not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But in order for the technique to work so effectively, it is necessary to strictly and accurately observe all the conditions it imposes, not one iota deviating from the prescribed rules.

Are the Japanese diet rules very difficult?

No, there are more difficult ones, and they can withstand them. There is nothing you can do to achieve your goal, right? So, the Japanese diet lasts only 13 days. Every day of her diet is scheduled to the smallest detail, which can not be changed or ignored, otherwise you will not achieve the promised result. Since this diet is rigid and includes only foods with low energy value, it is strictly prohibited to practice it more than once every two years. Unless, of course, you are an enemy of your health.

As with any weight loss technique, this diet has food limitations. Sugar, salt, pastries, lemonade, alcohol are completely removed from the menu, bananas and grapes are banned from fruits, and oily skin is removed from chicken before cooking. The green list includes mineral water without gases, purified boiled water, most vegetables and fruits, but the dishes will indeed be bland. If you want to lose weight efficiently and for a long time, you have to make some effort. The rule with flowing water and a lying stone also works to the full here. Well, now directly to the dishes.

What is included in the Japanese diet menu?

features of losing weight on the Japanese diet

This is the exact timetable and product types of the methodology.

It is strictly forbidden to change anything, delete or add something.

Day One

Breakfast of the first day is only a cup of black coffee. Lunch - two hard-boiled eggs, a portion of boiled cabbage seasoned with vegetable oil, and one glass of tomato juice. A small piece of fried or boiled fish is allowed for dinner.

Day two

Breakfast of the second day consists of a cup of black coffee with a toast. For lunch, fried or boiled fish is served with a portion of vegetable or cabbage salad seasoned with a spoonful of vegetable oil. Dinner is a hundred-gram piece of boiled beef, washed down with a glass of kefir.

Day Three

Breakfast on the third and second day is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with cabbage salad seasoned with vegetable oil and 2 hard-boiled eggs.

Day Four

Only coffee for breakfast. Lunch is represented by three large boiled carrots with vegetable oil, 15 grams of hard cheese and one fresh egg. Dinner consists of any fruit other than bananas and grapes.

Day Five

Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is identical to that of the previous day.

Day six

A cup of coffee for breakfast. For lunch, half boiled chicken and a traditional vegetable salad. For dinner, 2 hard-boiled eggs with a glass of fresh carrots seasoned with vegetable oil.

Day Seven

what you can and cannot eat on a Japanese diet

Japanese tea for breakfast, a glass is enough. For lunch, boiled beef 200 g and any fruit. Dinner on request from any day of the diet except the third.

Day eight

Coffee for breakfast again. Lunch and dinner as on day 6.

Day nine

Breakfast consists of fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.

Day ten

The menu for the tenth day is identical to the diet for day 4.

Day eleven

The diet of the eleventh day is exactly the same as that of the third day.

Day Twelve

Like a twin brother, it's like day two.

Day Thirteen

This day exactly repeats the first day.

Is the Japanese diet a wonderful technique or a dangerous delusion?

Well, all the main points of the Japanese diet have been covered, the rules have been announced, and the menu has been announced. Take it and do it. It remains to analyze the last controversial issue that has been tormenting the minds from the first day of the creation of the above method of getting rid of extra pounds. Namely, is the Japanese diet a weird technique or a dangerous delusion? Perhaps neither one nor the other. Japanese weight loss techniques do work wonders with the appearance, but they are obtained through our own efforts. And there is nothing dangerous here, unless, of course, you suffer from some serious illness and do not abuse coffee and exhaust yourself with starvation. Well, if you are in doubt, then consult your doctor before starting the diet.