Statistics show that every third woman is dissatisfied with her appearance. Some want their nose to become smaller, while others see a problem in crooked legs, and still others dream of becoming slimmer in the waist by a few centimeters. They say that there are no ugly women in the world, but only now, it is impossible to prove this to a woman who considers herself not attractive enough. In order to feel more confident, almost all of us want to lose weight quickly. I bring to your attention the most gentle methods that will help you lose up to 10 kilograms in just a week.
Is it possible to lose weight quickly at home
Yes, this is not a myth. This is quite real. And in fact there are people who have achieved stunning results by losing weight at home. Do not worry, nothing impossible is required of you and you do not have to sit on only water for this. It is enough just to give up some of the usual products and replace them with more useful, but no less tasty. Here are some tips to help you lose weight at home:
- Remove alcohol from your life
Yes, if you really decided to lose weight, then you will have to forget about drinks containing alcohol. How do they interfere with weight loss? Have you ever noticed that being in a state of intoxication, your appetite increases significantly and it seems that you can eat an elephant? How difficult it is not to succumb to an almost irresistible desire to eat and not open the refrigerator in search of your favorite chicken, which was left for tomorrow. In order not to restrain yourself, you just need not to drink alcohol. And, judge for yourself, have you ever drank exquisite drinks, snacking on them with rusks or a tiny piece of apple? Where there are alcoholic beverages, there is always a food that is harmful to the body, high-calorie food, which will certainly not help you to lose weight as soon as possible.
- Change all the dishes in the house
This advice may seem strange at first, but you shouldn't ignore it. The correct psychological attitude to something really works and helps to achieve the desired result. What do the plates have to do with it? It is clear that in order to lose weight and not disrupt the normal functioning of the stomach, you need to continue to eat, but the portion should be significantly reduced. Get very small plates to eat from to fill them completely, but, at the same time, eat little. This will give the impression that you ate a full plate of food, because it was indeed full, wasn't it? Such a clever method will help trick the stomach and brain.
- Don't rush to eat
Many of us love to eat while watching a TV series or just reading a book. It seems to be nothing special, but in this case you will not even notice what you ate and after half an hour you will not even remember how much you ate and what exactly was in your plate. Accordingly, you will have a wild desire to eat again, which is impossible if you seriously decide to change your figure for the better. Put all your business aside and eat in peace. Allow ten minutes for this. Do not swallow food quickly, as if it were being taken away from you. Taste it thoroughly, enjoy the aroma, feel the enjoyment of your favorite dish.
- Bath more often
Taking a relaxing bubble bath is not only pleasant, but also, as it turns out, very useful. Add your favorite aromatic oil to the water and enjoy the bathing process. When washing, use not ordinary soaps and gels, but special products that affect the skin and fight against cellulite, help increase skin elasticity and tighten it. Turn on the shower at full power and direct the jets of water directly to the places you think are problematic. After bathing, dry your body with the toughest towel you can find.
- Start diary
This is necessary so that at the end of the day you can summarize what you have succeeded in everything planned and what has not. It will be ideal if you can draw up a daily routine for tomorrow and start to mark with plus signs the work that you have done. Stick on the pages of the diary photos of girls, whose figures you consider the standard and strive for them. Thus, by opening the diary, you will see your motivation and once again remind yourself why you are doing this and who you want to become. Weigh yourself every day and record the result. This way you can see progress more clearly and motivate yourself for further victories in the fight against excess weight.
How to lose 2 kg in a week at home - method 1
A cottage cheese diet is an excellent way to lose about two kilograms in just a week. Naturally, the cottage cheese should be fat-free, since it is envisaged that you will eat it as much as one kilogram per day. Cottage cheese is good because it contains a lot of proteins, vitamins and other useful microelements, and there are very few calories. After eating a little cottage cheese, you will find a feeling of satiety for a long time and it will not be long before you want to eat again.
You should not eat anything but cottage cheese throughout the day. It is necessary to eat two hundred grams of low-fat cottage cheese five times a day and drink plenty of boiled water.
How to lose 2 kg in a week at home - option 2
This diet is called curative fasting. It is considered one of the mildest ways to lose weight in a minimum of time. Drink many different juices on the first day of your diet. It will be a big plus if you can make the juice yourself, because then it will bring more benefits, because it will not contain unnecessary additives. Throughout the day, it is allowed to eat vegetables and fruits in any quantity. A prerequisite for adhering to the diet is to take a warm bath right before bed. After seven o'clock in the evening, eating is prohibited.
On the second day of fasting you can only drink water. It is advisable to drink 250 milliliters every half hour, so that in the end it turns out that you drank about 5-6 liters per day. The water must be filtered and boiled.
The diet of the third day of the diet consists entirely of raw vegetables and green tea, which, of course, is sugar-free. There are no restrictions on the amount of tea and vegetables.
On the fourth day of the diet, you should eat the same as on the first, on the fifth day the same as on the second, and so on.
How to lose 3 kg in a week at home - diet 1
If you have set yourself a goal to lose up to three kilograms in just a week, then you should pay attention to the apple-cucumber diet. During this diet, only apples and a light cucumber salad are allowed. Here is his recipe: you need to take three cucumbers, cut them very finely and pour into a bowl. Now take a fluffy bunch of parsley or dill, chop it and add to your cucumbers. Season all of this with a few tablespoons of low-fat sour cream.
This salad should be eaten three times a day. One hour after your salad, eat one small homemade apple. It is homemade, because all imported apples are covered with a layer of wax, which can harm the stomach and liver.
How to lose 3 kg in a week at home - method 2
This diet is best followed during the summer, as the diet consists entirely of fresh fruits and vegetables. She was called monotonous, because all week every day you need to eat consistently the same products, which can get a little annoying for picky girls.
Here is a list of fruits and vegetables that make up the diet: apples, tomatoes, oranges, cucumbers. It is allowed to allow yourself to eat a small piece of your favorite bread or a couple of crackers a day. Drink plenty of tea, water, or freshly squeezed juice.
How to lose 5 kg in a week at home - option 1
The diet we are talking about now is called the dairy diet. It consists in the fact that you will have to drink two liters of milk per day. That's all. Eating anything is prohibited, so only those who are sure that they can stand it should go on such a diet. Otherwise, you will simply waste the time during which you could really find the right diet for you.
It is worth noting that you cannot sit on this diet for more than a week, because there is a risk of ruining your stomach.
How to lose 5 kg in a week at home - method 2
The Apple Diet is perfect for those women who have a desire to lose five pounds in one week without much effort. It consists in the fact that you need to eat only apples for a whole week. It is worth eating up to one kilogram of paradise fruit a day. It is advisable to give preference to juicy, ripe homemade apples. Imported ones are considered less useful and the wax with which they are covered has a bad effect on the work of internal organs.
Gnawing apples all day can get bored by the second day, so try baking them, juicing them, or mashed them.
How to lose 7 kg in a week at home - method 1
Losing about seven kilograms in just a week is possible with a diet called "Soup". Even from the name it is clear that during it you will have to eat soup. It is good because it helps burn fat, so you can eat it as much as your heart desires in a day.
Soup Recipe: Take 2 tomatoes, 5 onions, a small cabbage head, 3 green peppers, one small bunch of celery. All this must be cut, thrown into a saucepan and cooked for a quarter of an hour.
Remember to drink a lot throughout the day. It is desirable that it was filtered and boiled water.
How to lose 7 kg in a week at home - diet 2
This diet consists of eating one boiled potato, two bananas, three apples, and drinking plenty of fluids. It is called simple, because it is really very simple, but, at the same time, it shows excellent results if you stick to it all week.
At the end of the day, right before going to bed, you should drink a glass of kefir. This is a good way to trick the stomach a little, because it will give the impression of satiety and you can fall asleep normally, not to the sound of a tummy rumbling.
Is it possible to lose 10 kg in a week?
Yes, this is quite possible, but I hasten to remind you that it is impossible to lose so many kilograms in such a short period of time without consequences. This can negatively affect your body. It is believed that it is better to lose weight gradually and little by little, carefully choosing the most gentle diets and combining them with regular physical activity and various exercises.
There are several pretty good and effective diets that will help you lose ten kilograms per week, but to really achieve this result, you need to stop eating at all and only drink water, and in large quantities. Do you understand how stressful this is for the body?
So the smarter and healthier 10kg weight loss plan would include at least two weeks.
How to lose 10 kg in 2 weeks - method 1
An excellent result was achieved by women who followed a kefir diet for two weeks. The diet is quite complicated, because throughout the day you only need to drink kefir, periodically diluting it with a small amount of other products, such as boiled unsalted potatoes, boiled chicken fillets, vegetables and fruits.
Many people do not stand this diet and break down, but if you really stick on it as long as necessary, then the result will certainly please you.
How to lose 10 kg in 2 weeks - method 2
I am pleased to present to all lovers of buckwheat porridge the buckwheat diet, which deserves to be called one of the most effective ways to lose weight in the shortest possible time.
Take some buckwheat and pour boiling water over it, leaving it to infuse overnight. The next day you need to eat this buckwheat. Do not forget that adding salt, spices or oil is strictly prohibited. If you do not really gorge on porridge alone, then it is allowed to eat several apples per day. Thus, you will need to eat for two weeks, since you want to lose ten kilograms.
How to lose weight in a week without dieting
Every girl who has complaints about her figure wants to lose the hated pounds quickly and effortlessly. Unfortunately, this is possible only if you have a magic wand in your hands, capable of realizing any of your whims.
If you want to lose weight within a week without dieting, then you will have to focus on physical training and consistently devote several hours a day to various types of exercises. Nothing in the world is given just like that. In order to achieve something and achieve a certain result, you need to make a little effort. Desire alone in this matter will not be enough, alas.
It doesn't really matter how difficult the exercise is. You can just pick whatever sport you like and do it for as long as you can. At this time, the body will be able to spend the accumulated calories and slowly burn the hated fat. Dancing classes can be an excellent choice. Then your body will not only become slimmer within a week, but you will also gain special grace, become more flexible and be able to charm men with just your walk.
Of course, from each case there are special exceptions that defy the rules, and in this situation. There are women who are a little overweight, and there are very overweight women. If you belong to the ladies in the second category, then there is a big doubt about whether you can lose weight without dieting in just a week. Too fat women find it very difficult to actively move. Their pulse quickens, shortness of breath appears within a few minutes after the start of training. In this state, it is impossible to continue the exercise. Therefore, this method may not work. Its effectiveness depends on the person's age, weight and individual characteristics of his body. It's no secret that some people are naturally more enduring than others. So, it is rather difficult to predict any result without taking into account your own characteristics, but simply referring to other people's examples.
The best time to exercise is in the morning, because you have just woken up and your body is full of energy and readiness to work. If you are new to sports and are just starting to do it, then start with something not very difficult and gradually increase the load. It is not at all necessary to do the exercises for several hours on the first day. To begin with, a half-hour workout will be quite enough if it is accompanied by active exercises, and not lying on the floor and ten minutes of mental attitude to work.
Dear women, never, please, do not doubt your abilities and remember that it is possible to reach absolutely any heights. You will succeed, but only when you really strongly want it and will make every effort to get what you want. Any work will definitely be rewarded. If you try hard, you will certainly be able to lose 2, and 3, and 5, and 7, and even 10 kilograms! Don't give up when something doesn't work out for you. Try again and again! Good health to all of you success in building an ideal figure!