The favorite diet, designed for 7 days, has proven itself to be an excellent way to get rid of excess fat by alternating one-day diets and days when only liquid food is consumed, which is confirmed by many reviews.As a result, you can not only lose excess weight, but also rid your body of harmful waste products.
The essence of the Favorite diet
The Favorite Diet (7 days), the reviews and results of which are mostly positive, is easy to use.Its essence is that drinking days alternate with days when you need to eat only vegetables, fruits or proteins.On day 7, the menu is made up of products from the previous 6 days.
You should absolutely not consume foods from the prohibited list, otherwise you will have to start the diet again from day 1.4 days before starting the diet, you should limit the calorie content of your daily diet, give up flour products and alcoholic beverages, and also consult with a gastroenterologist.
Diet stages for every day
Diet principles for every day:
- 1 day– You are allowed to drink any unsweetened liquid (except alcohol).
- Day 2– it is allowed to eat any vegetables without salt and spices.
- Day 3- similar to 1 day.
- 4 day- It is allowed to eat fruits in unlimited quantities.
- 5 day- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Quitting a strict diet.
The effect of the diet is quick.The first changes can be noticed the next morning.
Drinking days
The favorite diet (7 days) begins on the day when you need to consume only liquid foods.Reviews show that the first day on the diet is the most difficult to tolerate.The body is not ready for a sharp restriction of solid food; as a result, problems with the stomach and gastrointestinal tract may occur.
On the first day it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Products that are allowed:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken broth;
- smoothie with oatmeal ground into flour;
- freshly squeezed juices.
It is better these days to consume kefir with a fat content of no more than 5%.Do not use fermented milk product if the production time exceeds 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or ground oatmeal.
Bifidobacteria in kefir have a beneficial effect on intestinal microflora, help regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from breast fillet, since other parts of the chicken body contain more fat.
When preparing, do not use salt and spices; it is better to drain the broth the first time, and use the second broth for food.
Do not remove pulp from freshly squeezed juices, which is natural fiber for the body.Do not add sugar or sweeteners to sour juices.To reduce the high calorie content of juice, you can dilute it with water in a 50:50 ratio.
Thanks to the liquid composition of the products, only the kidneys and liver will work.Drinking days are intended to rest the stomach and esophagus from constant work.By the end of drinking days, the stomach will decrease in size, as a result of which saturation from food will come faster in subsequent days;the feeling of hunger will disappear.The plumb line will be 1 – 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating vegetables raw, baked, boiled and grilled helps cleanse the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, which are known for their fat-burning ability.As a result, the weight per vegetable day can be 2-3 kg.
Products for vegetable day:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onions, garlic;
- beet;
- sweet pepper;
- radish.
It is not recommended to eat potatoes, as they contain a large amount of starch.The use of salt and spices is prohibited.Salads are allowed to be seasoned with a spoonful of unrefined vegetable oil.Total daily caloric intake should be less than 1100 kcal.
Fruit day
The Favorite diet (7 days), reviews and results of which depend on the calorie content of the food consumed, involves a complete restriction in sweets.Thanks to a fruit day, you can dull the acute need for fast carbohydrates and sugar due to the fructose contained in the composition.
Fruits stimulate the digestive system and speed up the metabolic process.You need to eat fruit 6 times a day with a time interval of 2-3 hours. Calorie intake should not exceed 1300 kcal.
Products:
- citrus;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In the summer, you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removes waste and toxins from the body.All fruits and berries are allowed for consumption, except grapes and bananas due to their high carbohydrate content.
The healthiest fruit for fat burning is grapefruit..Grapefruits remove unnecessary fluid from the body, stimulate the immune system and activate the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are an essential component for building body cells.To digest proteins, the body spends more energy than for fats and carbohydrates.And energy is calories.Thanks to the protein day of the Favorite Diet, all excess liquid is removed.The protein daily caloric intake should not exceed 1400 kcal.
Food:
- skinless chicken breast fillet;
- low-fat varieties of fish;
- eggs;
- buckwheat;
- cottage cheese;
- low-fat types of cheese;
- all types of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts, and egg yolks as they are high in fat.Cream and processed cheese, as well as semi-finished cheese products, are prohibited.
Skinless chicken fillet and fish fillet can be boiled or baked, as well as grilled without the use of oil and salt with spices.If you have kidney problems, you should avoid the protein day.You can replace it with mixed or vegetable.
Last day of the diet
On the last day, it is recommended to create a diet so that it includes all the food products from the previous days of the diet.Day 7 serves as a kind of preparation before returning to a normal diet.Caloric intake should not exceed 1500 calories.To consolidate the results, you can do a light workout or jog.
Weekly diet menu Favorite
The Favorite diet menu for the week is presented in the table:
| Day | Menu |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Prohibited foods during the diet
A strict diet involves many restrictions on foods that will inhibit the fat burning process.
The following foods are prohibited for consumption during the diet:
- salt (retains water in the body, the process of getting rid of extra pounds will proceed more slowly or will not stop at all);
- sugar (promotes a sharp release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fats);
- baking (contains yeast and a huge amount of fast carbohydrates, which contribute to the accumulation of fat);
- any sweets, including honey (consist of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fat contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically no natural ingredients);
- juices from stores and soda (packaged juices lack pulp and fiber; manufacturers add sugar to enhance the taste);
- potato.
It is recommended to limit the consumption of the above products in your normal diet.
The importance of drinking regime during the Favorite diet
People who do not engage in physical activity should drink 8–10 glasses of still water daily, and 10–12 glasses if they engage in daily physical activity.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body, and helps maintain optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can result in heaviness in the stomach, bloating and heartburn.
It is better to drink water 40 minutes before meals and 1.5 hours after in small sips.
In addition, you can drink 4 to 5 mugs of green tea.Green tea leaves contain unique components theine, catechins and minerals that speed up metabolism and promote digestion.It is not recommended to drink tea before bed, as due to the theine content, it invigorates.This can lead to problems sleeping.The best option is to drink your last cup of tea after dinner.
Strict diet option for losing up to 10 kg
In order to lose more than 8 kg, there is a strict diet option.Its diet is more meager and its caloric content is lower than in the classic version, and is suitable for people who are overweight more than 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light jogging is allowed, if well-being allows, and walks in the fresh air for 30–45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| Day | Menu |
| 1 | During the day, it is allowed to drink clean water, tea, coffee and kefir 0.5% no more than 2 liters. |
| 2 | 500 g tomatoes, 500 g cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of walnuts, 300 g chicken fillet. |
| 7 |
|
Benefits of the diet
The Favorite Diet (7 days), reviews and results of which can be found on thematic sites, has the following advantages:
- Fast action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Diet variety.There is no need to eat the same foods every day.There are no breakdowns, the mood is constantly at a high level.The skin of the face is cleansed and smoothed thanks to the presence of vegetables and fruits in the diet.
- Missing feelinghunger.Since the calorie intake each day should not fall below 800.
- Sufficient intake of vitamins and minerals.Usually, on mono-diets, there is a deficiency of substances beneficial to the body.Because of this, depression, apathy, dizziness and fainting may occur.This will not happen on the Beloved Diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content is different for different days.As a result, kilograms will “melt” and volumes will decrease.
Disadvantages of the Favorite Diet
Among the disadvantages of the diet are the following:
- The diet is only allowed for those people who have no health problems.
- Kidney problems may occur due to the large volume of fluid excreted.
- It is necessary to purchase a large number of products in advance.
- Due to the diversity of the diet, the diet may have a high cost, as some foods (such as walnuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than after 3 months.
- Chronic diseases may worsen.
- Problems with the gastrointestinal tract are possible, since sudden changes and an abundance of various foods can provoke attacks of diarrhea, bloating and discomfort in the abdominal area.
Contraindications to the Favorite Diet
The Favorite Diet (7 days), reviews and results of which depend on the choice of its option, has a number of contraindications.
These could be:
- Acute chronic diseases.
- Pregnancy and lactation period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Heart and stomach diseases.
Diet results
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and don’t break down, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.Adhering to a diet is recommended for people who are very overweight.If excess weight is only 2-3 kg, it is better to refuse to use this method of losing weight.
The diet is quite balanced on certain days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right way out of the diet
In order not to gain back the lost kilograms, you need to gradually return to your usual diet.New dishes and products should be introduced 1 per day;increase caloric intake by 150 kcal per day.This period should last 2–10 weeks.
It is recommended to eliminate junk food from your diet forever: give up fried foods and processed foods, limit your consumption of sweets and baked goods, and do not buy packaged juices and soda in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed on all days except drinking days.
When the diet ends, you should not suddenly return to your usual diet, as the lost kilograms will return in an even greater volume.
Thanks to strict adherence to the principles of your Favorite Diet and proper return to your normal diet, you can forget about excess weight forever.Judging by the reviews, in 7 days of careful adherence to the diet, you can lose from 4 to 12 kg of excess weight.