A beautiful figure is a dream of almost every woman. In pursuit of the ideal of beauty, girls exhaust themselves with diets and cause irreparable harm to their health. Any diet is a great stress for the body. You can harm the stomach and digestive system as a whole. Also an unpleasant consequence of the diet is dull, not elastic skin and wrinkles. After the diet, the body will return extra pounds faster than getting rid of them, and the metabolism slowed down by the diet will increase your weight day by day. Lose weight without harm to health and achieve a persistent result after losing weight will help proper nutrition and physical activity. A few simple tips will help you easily get rid of extra pounds once and for all!
Lose weight at home without diets with water
Getting rid of 2-3 kilograms in 2 weeks will help ordinary, clean water, if you take it correctly.
- We drink two glasses of water after waking up. Water on an empty stomach cleans the body of toxins, improves metabolism and accelerates the process of splitting fats.
- We drink a glass of water 20-30 minutes before each meal. Drilling water before meals will remove your appetite and will not let you overthrow.
- Do not drink food. Food is easier and faster digested by the stomach if it is not washed down.
- We drink no earlier than 40 minutes after eating. We do not interfere with the stomach to work, do not dilute the gastric juice and do not increase the stomach.
- Drink at least two liters of water per day.
- Before going to bed, we also drink one glass.
If you add to the water the juice of half the lemon, then you can even more accelerate farewell to excess weight.
How is it right to lose weight at home without diets?
The point is not so much that we eat, how much we eat.
- Gradually, we reduce the size of the portions until they become about 200 g. So we will reduce the stomach and we will no longer eat more than our body needs.
- We eat often (every 2-3 hours), but in small portions.
- The last time we eat 3 hours before bedtime to give the stomach time to digest food.
What is there to lose weight at home without diets?
- We add more vegetables to our diet. Cabbage, celery, green pepper burn fat perfectly.
- We are not fond of fruits with starch (persimmons, bananas, etc. ). Apples are perfect for a snack, and lemon is the worst enemy of fat.
- We eat boiled eggs and boiled, baked or stewed lean meat.
- We use fiber, it helps to lose weight quickly and effectively and saturates the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fiber per day will help you forget what excess weight is.
- Be sure to eat fish, at least 1-2 times a week (just not smoked). Fish oil accelerates metabolism, which means that it helps to lose weight. You can take fish oil in capsules. A pleasant bonus is valuable vitamins that it contains. With the help of fish oil, we will not only achieve the desired result in losing weight, but also improve the condition of the skin and hair.
- Replace desserts with dried fruits, honey, fruits. You can eat marshmallows, marmalade, jelly.
- We eat more greenery.
- Before going to bed, so as not to feel hunger, you can drink a glass of low -fat kefir. If you add to it a teaspoon of cinnamon, ginger and red pepper on the tip of a knife, then this is still minus 2-3 kilograms per month.
- We use vegetable oil (best olive) instead of animal fat.
What can not be eaten when losing weight at home?
- At night, we never put smoked meats, pickled and salty products, but it’s better to refuse them at all.
- We do not eat fried, fatty products. We give preference to baked, stewed, boiled food.
- We do not eat flour.
- We do not drink coffee and tea with sugar. It is better to replace sugar with honey.
- We are not fond of fast food.
- Mayonnaise is banned.
- Semi -finished products.
- Butter.
- We do not drink carbonated drinks.
Effective exercises for weight loss at home without diets
- Squats burn calories well and tighten the buttocks.
- Jumping on the rope and without.
- Statistical exercise plank. We try to stand in the bar for at least 30 seconds.
- Running.
- Cycling.
- It is enough to download the press 3 times a week.
- Dancing classes, etc.
Sport treats both the body and the soul. When training with pleasure, you will achieve the desired result faster. We choose a comfortable time for classes, place, turn on your favorite music. We try to study at least three to four times a week. During cardio training, when the heart begins to beat slowly, the body burns fat faster. It is necessary to deal with at least half an hour to soon notice a positive result.
It’s easy to be beautiful. Starting to eat right, doing elementary physical exercises, you will soon see how your body is pulling up, the figure is improved, the condition of the skin, hair and nails improves. Having picked up a healthy diet, you will forever get rid of thoughts about diets, and playing sports at home will become part of your life and will delight you, cheer up. Remember, during training, a significant amount of hormone of happiness is thrown into the blood, so you will achieve an improvement in both physical and mental state.